Is your emotional eating dragging you down? Are you feeling stuck and not knowing where to start?
Do you want to leave the obstacles in the past & develop a mindset that will allow you to relate to food in a whole new way?
If so, I invite you to JOIN ME
〰️
If so, I invite you to JOIN ME 〰️
FREE 5 day CHALLENGE - January 8-12, 2024
Looking at emotional eating in the eye:
5 truths in the path toward liberation
Day 0 (night before):
Why is taking control of your emotional eating key?
DAY 3:
The hit to our self-esteem is real
DAY 1:
You are sick and tired of food being in charge
DAY 4:
The freedom/ liberation you can experience are also real
DAY 2:
You do it because it (partially) works
DAY 5:
It is possible to cope in other ways and feel full
As you further your insight on these areas you will likely:
Feel a surge of motivation and energy to tackle your emotional eating once and for all
See common obstacles slowly start to vanish or be less of a roadblock in your path toward food freedom
Develop the certainty that it is possible to leave emotional eating behind regardless of how long you have struggled with it
Reconnect with yourself and feel greater kindness toward the younger you who learned to cope through food
What to expect?
Each morning you’ll get an email with a new topic to focus on and practice throughout that day.
The activity you’ll be prompted to do will take no longer than 30 minutes.
Later in the day, we’ll meet for a brief Zoom call where you’ll have the opportunity to discuss, share & ask questions as we engage together in “Looking at emotional eating in the eye,” each day, in 30 min or less.
