Online group program with a live component
Discover the key to managing your emotional eating so that you can be free once again
You have big dreams…
there is so much you want to accomplish in your life, you have so much incredible potential, but the amount of energy, time, and money that you spend managing your thoughts around food and your emotional eating holds you back.
And the truth is…
you cant go on like this.
You are DONE with feeling powerless, even defeated around food. You’ve tried dozens of diets and God only knows how many strategies to feel you can be the one in charge, and be intentional about what and when you eat.
But then, the time inevitably comes in which you find yourself eating to manage your emotions.
You get so few moments to yourself...after dropping the kids off in the morning or wrapping up that huge meeting or late at night coming down to earth after a crazed day...
That when you FINALLY have ALONE time.. a second to breathe...
Where the stress is not strangling you, THIS is your moment to fill yourself up.
Maybe seek a bit of pleasure. Or fulfillment. Or comfort.
So you reach for the bagel with a schmear. Or the caramel brookie. Or shove a KitKat in for a quick hit of is only the beginning.
It seems so much easier for others—people just don’t seem to resort to food as much..
You silently ask yourself…
Why on earth you are the one reaching for the extra helping or doing the extra trip to the kitchen when you feel extra stressed or exhausted. This cycle of emotional eating often leaves you feeling guilty, disappointed, and alone.
Imagine if...
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Imagine if... 〰️
You could be free from the invisible chains that tie you to food?
Imagine if:
You could feel ease and peace around food instead of feeling that food has so much control over you?
You could feel hopeful and relaxed instead of having to keep your guard up just to keep yourself from overeating?
You could trust that regardless of the time of day or your stress level you are the one intentionally deciding what goes into your mouth?
You could feel empowered and in charge any time you are around food regardless of the emotions you may be experiencing?
you could finally say that your relationship with food is no longer a struggle but now a symbol of your ability to conquer even the most difficult battles?
This program was created for women like you, who know they do not want to settle.
Women who have had enough of relying on food to regulate their emotions and are eager to discover true freedom from the invisible chains that tie them to food.
“The curious paradox is that when I accept myself, just as I am, then I can change.”
Carl Rogers
Hi, I am Claudia
The the fact that for the longest time we have been relying on food to navigate the ups and downs of life does not have to be a life sentence. You do not have to life this way anymore.
Many years working as a therapist taught me that as women, feeling shame, guilt, and disempowered is not at all uncommon. We can go from feeling so hopeful to only a few hours later beat ourselves up for not “sticking to” the plan we had in terms of food.
Yet we absolutely can transform our relationship with food. This process of discovery sure takes courage yet it also is profoundly liberating.
It is only natural to turn to food when faced with overwhelming emotions or situations. Yet so much heartache and struggle can come from over-relying on food to cope with the stress of everyday life.
And there is something I am crystal clear about…
What others are saying..
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“Once in a while you encounter someone who by her personality and skills is truly able to make a difference in the lives of others. That’s who Claudia is—warm, empathic, caring, and impeccable in all what she sets out to do. With Claudia you’ll never have a doubt of whether she will deliver—she is passionate about helping others live fuller, more meaningful lives. Claudia has always been committed to alleviating others’ pain, empowering her clients to blossom into the persons they want to become.”
Nicole C.
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“Dr. Claudia is a trustworthy source of knowledge and genuine care. Her passion for improving the lives of others comes through in all her work. Claudia gives her all, and is certainly skilled at balancing the appropriate doses of empathy, and working side by side with her clients, with owning a leadership role to help her clients move toward their goals. She is of impeccable character and I feel fortunate to be in her sphere of influence, learning by her example and work ethic.”
Caroline G.
My eagerness to walk side by side with women struggling with emotional eating emerge from knowing how freeing the other side can be. Taking charge of our relationship with food is empowering, liberating, and so validating.
Together, we make space to look at your relationship with food, decide what needs to be worked on, and uncover the root causes of emotional eating so you could be free from the invisible ties you have with food.
Because you are worth it.
Because we only live once.
Let’s get to work!
Because it was never about the food, anyway.
HERE’S WHAT’S INCLUDED
4-module course, with 12 lessons including:
One recorded video lesson per week made available to you on Mondays.
Weekly one-hour live video call in which I review the content, discuss how you can implement it, and offer a space for discussion
Digital workbook: journal prompts to promote reflection and give you opportunities to deepen your awareness and insight.
if you sign up before xxxx, you’ll get a 45 minute coaching call 1:1 with me at the end of the 12 weeks absolutely free. This is a coaching session that you can use in any way you deem helpful.
PLUS,
“Claudia embodies core values that translate into all the work she does—a deep sense of responsibility, a strong commitment to work toward enhancing her clients’ well-being, and overall a profound sensitivity to the needs of others. The empathy with which she makes contact with clients and the generosity in sharing all she’s got to support them in their path is striking to me. It is this deep commitment what has made Claudia immerse herself over the years in learning about the human condition, knowledge that she now skillfully pours into her work.”
Magela M.
Perhaps you are thinking..
I have done so many other things to address my issues with food, including other programs. How will this be different? How can I know this will make a difference?
You know that the core of your emotional eating will not be addressed by a new diet or anything that comes from the outside. It is only from within that we can tackle our behavior around food if we are aiming at enduring results.
We sure know that relying on food as a coping mechanism negatively impacts the rest of our lives. I designed this program to help you navigate your emotions and break free from old habits so that your relationship with food can gradually begin to change.
I am fed up with programs or strategies that promise they will have a lasting impact, only for the core of my dynamics surrounding food to remain untouched for me. How do I know yours is different?
In this program I poured all my knowledge and experience earned as a therapist –and as a human being--to help you get at the root cause of your emotional eating so that you can start taking care of yourself emotionally and not have to deal with the problems that overeating has created in your life.
Twelve weeks is a short time for long-lasting habits to be changed.
You might not feel the work is done by the end of 12 weeks—sure—. However, the aim of this program is that by the end of 12 weeks you would have disrupted your previous habits, and your previous ways of thinking and being around food began to shift.
The disruption of old habits will leave room for newer ways to relate to food. And having lifetime access to this program ensures that you can go back to it and continue moving forward with the positive changes that this program aims to spark.
COURSE BREAKDOWN
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MODULE 1: SOMETHING IS NOT RIGHT
This module leverages your past experiences and models how to start developing a new relationship with food so that you can get out of your past habits of relying on food to manage your emotions.
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MODULE 2: IT IS LONG OVERDUE… and now what?
This module will help you develop a clear sense of why you want to transform your relationships with food so that this awareness sustains you as you make these changes in your life.
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MODULE 3: YOU HAVE TO SEE IT FIRST.
This module will help you develop a strong vision of what you would like your relationship with food to look like. A renewed vision is key as it will serve as a guide to your new identity.
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MODULE 4: KINDNESS, COMPASSION, and STARTING OVER AGAIN and AGAIN.
This module will help you embody the attitude of caring and compassion we want to have toward ourselves in this process.
This is your opportunity to take care of your emotional eating so that freedom around food becomes possible once again
When we feel confident that we are the ones in control of what goes into our mouth, that is food freedom.
When we can attend to our emotional needs in ways that do not rely on food as much, that is certainly a turning point.
And that frees us up to do so much more in our lives.
To walk together along this path is the invitation of
Who is ready?
Those of you who..
are tired of feeling unsatisfied about your relationship with food and you need a structured path and somebody to walk next to you as you do this inner work and transform your relationship with food.
know you want no more diets, no more do’s and dont’s, no more restrictions imposed from the outside.
are willing to address the root causes of your emotional eating and regulating what is driving you to overeat in new ways.
know that any long lasting change in your behavior toward food has to be rooted in a different, deeper knowing and understanding of yourself and your underlying needs who were met, until now, through food.
Who is not quite ready?
Those of you who..
prefer a system in which you are told what to eat, when. Or a system that emphasizes counting calories, keeping track of what and when you ate, and focuses on the actual outward eating behavior.
would like to hear discussions about food nutrients, healthier food choices, food groups, and exercises that might be beneficial.
have as a primary goal in these 12 weeks to lose weight.
meet the diagnostic criteria for an Eating Disorder and thus you can benefit from the support of therapy to navigate the challenges related to this situation.
Ready to discover a path toward more freedom
and less struggle around food?
PAY IN FULL
- 12 weekly recorded video lessons
- Weekly one-hour live video calls
- Downloadable workbook with weekly journal prompts
SAVE $49
3 MONTHLY PAYMENTS
- 12 weekly recorded video lessons
- Weekly one-hour live video calls
- Downloadable workbook with weekly journal prompts
FREQUENTLY ASKED QUESTIONS
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All live calls will be recorded and made available to you before the end of the week. In that way, if you cannot attend a call live you know you can always watch it in your own time and reap the benefits of the material covered.
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I consider these 12 weeks as a very robust beginning on your path toward transformation in your relationship with food. This program provides the steppingstones to kick off your transformation in this area of your life. Still, I imagine this is a path that students will likely continue working on after the program is done as we know that in relationship to food, there is not a “once and done” approach.
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No. The program starts on x/x/xxxx and we go through the 12 weeks all together with no new members starting during those 12 weeks. This has been done intentionally to foster safety and a sense of cohesion in the group.
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You have unlimited access to all the course materials to ensure that you can always go back and deepen or refresh any topic areas included in the course.
