Online group program with a live component
Because it has been..
For women who are ready to move from struggle to empowerment in their journey with food
Discover the key to your emotional eating so that you can be free once again
You have big dreams…
there is so much you want to accomplish in your life, you have so much incredible potential, but the amount of energy, time, and money that you spend managing your thoughts around food and your emotional eating holds you back.
And the truth is…
you cant go on like this.
You are beyond tired & so done with feeling powerless, even defeated around food. You’ve tried dozens of diets and God only knows how many strategies to feel you can be the one in charge, and be intentional about what and when you eat.
But the time inevitably comes in which you find yourself eating to manage your emotions.
You get so few moments to yourself...after dropping the kids off in the morning or wrapping up that important meeting, or perhaps late at night coming down to earth after an overwhelming day...
That when you FINALLY have ALONE time.. a second to breathe...
Where the stress is not strangling you, THIS is your moment to fill yourself up.
Maybe seek a bit of pleasure. Or fulfillment. Or comfort.
So you reach for the bagel with cream cheese. Or the moist, chocolate brownies. Or shove a KitKat in for a quick hit and that is only the beginning.
It seems so much easier for others—people just don’t seem to resort to food as much..
You silently ask yourself…
Why on earth you are the one reaching for the extra helping or doing the extra trip to the kitchen when you feel extra stressed or exhausted? This cycle of emotional eating leaves you feeling guilty, disappointed, and alone.
Imagine if...
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Imagine if... 〰️
You could be free from the invisible chains that tie you to food?
Imagine if:
You could feel ease and peace around food instead of feeling that food has so much control over you?
You could feel hopeful and relaxed instead of having to keep your guard up just to keep yourself from overeating?
You could trust that regardless of the time of the day or the stress you are experiencing you are the one intentionally deciding what goes into your mouth?
You could feel strong and in charge any time you are around food regardless of the emotions you may be experiencing?
You could develop an empowering vision for yourself, fueled by a mindset anchored in abundance which rendered the desire to emotionally eat less appealing
you could finally say that your relationship with food is no longer a struggle but now a symbol of your ability to conquer even the most difficult battles?
I created Enough ALREADY for women who have had enough of relying on food to regulate their emotions and are eager to discover true freedom from the invisible chains that tie them to food.
Our next start is tentatively scheduled for August- September 2025
“The curious paradox is that when I accept myself, just as I am, then I can change.”
Carl Rogers
Hey there, I’m Dr. Claudia
And there’s something I am crystal clear about—
the the fact that for the longest time we have been relying on food to navigate the ups and downs of life DOES NOT have to be a life sentence. You do not have to live this way anymore.
Many years working as a therapist taught me that, as women, feeling shame, guilt, and disempowered is NOT AT ALL uncommon. We can go from feeling hopeful because our eating is “right on track”, to a few hours later beating ourselves up for not “sticking to” our eating plan.
Yet we can ASBOLUTELY TRANSFORM our relationship with food. This process of discovery sure takes courage yet it also is profoundly liberating.
It is only natural to turn to food when faced with overwhelming emotions, situations, or plain exhaustion. Yet it is also true that so much heartache and struggle comes when food becomes our go-to coping mechanism in life.
It is only natural to turn to food when faced with overwhelming emotions, situations, or exhaustion. Yet it is also true that so much heartache and struggle comes when food becomes our go-to coping mechanism.
After many years doing my own work, and being formally trained as a therapist, I can assure you that there are ways to rebuild our relationship with emotions to inspire new behaviors.
I created Enough ALREADY to support women struggling with emotional eating because I know how freeing the other side can be. Taking charge of our relationship with food is empowering, with a positive ripple effect on every part of life.
Together, we’ll explore your relationship with food, uncover the roots of emotional eating, and create a path to more freedom and ease. You’ll gain insights and learn about a comprehensive, practical system to meet your emotional needs without over-relying on food.
Because you are worth it.
Because we only live once.
Because it was never about the food, anyway.
What others are saying..
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“Once in a while you encounter someone who by her personality and skills is truly able to make a difference in the lives of others. That’s who Claudia is—warm, empathic, caring, and impeccable in all what she sets out to do. With Claudia you’ll never have a doubt of whether she will deliver—she is passionate about helping others live fuller, more meaningful lives. Claudia has always been committed to alleviating others’ pain, empowering her clients to blossom into the persons they want to become.”
Nicole C.
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“Dr. Claudia is a trustworthy source of knowledge and genuine care. Her passion for improving the lives of others comes through in all her work. Claudia gives her all, and is certainly skilled at balancing the appropriate doses of empathy, and working side by side with her clients, with owning a leadership role to help her clients move toward their goals. She is of impeccable character and I feel fortunate to be in her sphere of influence, learning by her example and work ethic.”
Caroline G.
When you join Enough Already, you get:
Invite to Our Private Group Chat: Access to our members-only Voxer channel for Enough Already members, where you can ask questions, share your wins (or challenges) and build relationships with other women throughout our time together. I will be part of the group ready to support you in this journey!
One 1:1 (individual) 45 minute “Get to know you” session. This is an opportunity to meet individually with me either before, during, or up until a month after the program ends (you choose) to discuss your own individual situation and history, speak about implementation, or strategize together. We’ll use this session in the way that is most helpful to you.
12 Weekly Video Lessons: Every Monday you’ll receive a new recorded lesson that will guide you through a path of discovery leading to deeper insight and awareness so that you can go from relying on food to meet your emotional needs to knowing what you truly need to fill your emotional cup long term.
Weekly Live Group Coaching Calls: Every Friday at 12:30pm EST we meet on Zoom for about an hour to delve into the lesson, answer your questions, and process your experiences, in a safe space where you can confidently walk this journey toward more freedom in your relationship with food.
“Claudia embodies core values that translate into all the work she does—a deep sense of responsibility, a strong commitment to work toward enhancing her clients’ well-being, and overall a profound sensitivity to the needs of others. The empathy with which she makes contact with clients and the generosity in sharing all she’s got to support them in their path is striking to me. It is this deep commitment what has made Claudia immerse herself over the years in learning about the human condition, knowledge that she now skillfully pours into her work.”
Magela M.
I have done so many other things to address my issues with food, including other programs. How will this be different? How can I know this will make a difference?
You know that the core of your emotional eating will not be addressed by a new diet or anything that comes from the outside. It is only from within that we can tackle our behavior around food if we are aiming at enduring results.
We sure know that relying on food as a coping mechanism negatively impacts the rest of our lives. I designed this program to help you navigate your emotions and break free from old habits so that your relationship with food can gradually begin to change.
You might be thinking..
I am fed up with programs or strategies that promise they will have a lasting impact, only for the core of my dynamics surrounding food to remain untouched for me. How do I know yours is different?
In this program I poured all my knowledge and experience earned during my 15 years being a therapist to help you get at the root cause of your emotional eating so that you can start taking care of yourself emotionally and not have to deal with the problems that overeating has created in your life.
Twelve weeks is a short time for long-lasting habits to be changed.
You might not feel the work is done by the end of 12 weeks—sure. However, my aim is that by the end of 12 weeks you would have disrupted your previous habits, and your previous ways of thinking and being around food began to shift.
The disruption of old habits will leave room for newer ways to relate to food. And having lifetime access to this program ensures that you can go back to it and continue moving forward with the positive changes that this program aims to spark. There’re always opportunities to continue working together beyond this course if you’d like.
What to expect
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MODULE 1
GOING FROM SCARCITY MINDSET TOWARD AN ABUNDANCE MINDSET
This module delves deeply into mindset, covering why an abundant mindset is critical and covering various ways to move toward it. This module also engages each of us personally, encouraging us to go beyond the obvious as we try to answer the question: What are we truly looking for with this behavior of emotional eating?
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MODULE 2
BUTTRESSING YOUR INTENTION TO LEAVE EMOTIONAL EATING BEHIND
This module will help you hone on your absolutely compelling reasons WHY you want to leave emotional eating behind, coupled with helping you clarify or create altogether a VISION to embody as a human being who moves swiftly among emotions and situations and has the emotional resources available to take care of her emotional needs.
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MODULE 3
MEETING THE REAL NEED: A PATH TOWARD EMOTIONAL REGULATION
This module goes into depth about a comprehensive, systematic approach to attend to your emotional needs without over-relying on food. It contains a framework, including tools and strategies we can fall back on when we need to navigate strong feelings and uncertainties in ways that nourish us in the long term.
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MODULE 4
KINDNESS, COMPASSION, and STARTING OVER AGAIN and AGAIN.
This module will help you embody the attitude of caring and self-compassion we want to have toward ourselves in this process. We’ll unpack why enhancing our ability to “bounce back” from a difficult day in what relates to food is key and we will start to hone and be encouraged to apply these qualities during the program.
This is your opportunity to take care of your emotional eating so that freedom around food becomes possible once again
To walk together this path is the invitation of Enough Already.
When we feel confident that we are the ones in control of what goes into our mouth, that is food freedom.
When we can attend to our emotional needs in ways that do not over-rely on food, that is certainly a turning point.
And that frees us up to do so much more in our lives.
Imagine how’d feel when you can direct more of your energy, time, and attention toward the people, tasks, and experiences you truly want in life instead of having to remain in a cycle of hope (when things go well) and disappointment in your journey with food?
This type of relationship with food is attainable and within reach.
Who is ready?
Those of you who..
are tired of feeling unsatisfied about your relationship with food and want a structured path plus someone (that would be me) to walk next to you as you do this inner work and transform your relationship with food.
know you don’t want more diets, no more do’s and dont’s, no more restrictions imposed from the outside.
are willing to address the root causes of your emotional eating and are open to exploring new pathways toward emotional regulation.
know that any lasting change in your behavior toward food has to be rooted in a different, deeper awareness of yourself and your underlying needs which, until now, were attempted to meet through food.
Who is not quite ready?
Those of you who..
prefer a system in which you are told what to eat, when. Or a system that emphasizes counting calories, keeping track of what and when you ate, and focuses on the actual outward eating behavior.
would like to hear discussions about food nutrients, healthier food choices, food groups, and exercise that might be beneficial.
have as a primary goal in these 12 weeks to lose weight.
meet the diagnostic criteria for an Eating Disorder and thus can benefit from the support of therapy to navigate the challenges related to this situation.
Ready to discover a path toward more freedom
and less struggle around food?
BETA PRICE PAYMENT OPTIONS
PAY IN FULL
12 Weekly recorded Lessons
Weekly Group Calls
Private Group Chat
One Individual 45-minute Session
ONE TIME PAYMENT OF
$997 USD
$497 USD
PAYMENT PLAN
12 Weekly recorded Lessons
Weekly Group Calls
Private Group Chat
One Individual 45-minute Session
3 PAYMENTS OF
$ 333 USD
$ 177 USD
FREQUENTLY ASKED QUESTIONS
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Great question! No, this is not therapy. While I am a licensed therapist, I will not be acting from that capacity in this group. I will be acting as a guide and facilitator of a process of exploration aimed at building a healthier relationship with food. I will encourage you to seek your own therapy services if needed.
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We will start on Monday January 13th 2025! That day I will send you your first lesson. You will then be receiving a new lesson from me every Monday for a total of 12 weeks. Group calls will be every Friday at 12:30pm EST. Our first group call will be on Friday January 17th at 12:30pm.
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All live calls will be recorded and made available to you before the end of the week. In that way, if you cannot attend a call live you know you can always watch it in your own time and reap the benefits of the material covered.
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Due to the group nature of the program, refunds are not offered.
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I consider these 12 weeks as a very robust beginning on your path toward transformation in your relationship with food. This program provides the stepping stones to kick off your transformation in this area of your life. Still, I imagine this is a path that students will likely continue working on after the program is done as we know that in relationship to food, there is not a “once and done” approach.
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No. The program starts on January 13th 2025 and we go through the 12 weeks all together with no new members starting during those 12 weeks. This has been done intentionally to foster safety and a sense of cohesion in the group.
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You have unlimited access to all the course materials for the life of the program to ensure that you can go back and deepen or refresh any topic areas included in the course.
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While I can’t guarantee that any and all your challenges with food will be taken care of at the end of the 12 weeks, I can assure you that I will be present for you each week to facilitate a process aimed at increasing your awareness and insight about your relationship with food as well as expanding the skills and tools you have at your disposal that can help with emotional regulation so that food does not longer need to be your go-to coping mechanism. You will also have access to me in the private Voxer chat to have a forum to further support you in this process. I will encourage you show up to each meeting as much as possible, practice/ explore with the insights you are developing and the tools you are learning, and reach to me and your group members for support.
