EMOTIONAL EATING WORKSHOP
Download my on-demand workshop where I share the ins and outs of the behavior of emotional eating as well as a handful of strategies to start navigating your relationship with food differently the moment you finish the training.
EMOTIONAL EATING WORKSHOP
Deepen your understanding of the complex dynamics underlying emotional eating and learn additional emotional regulation strategies
so that you are better equipped to navigate urges and cravings when they arise.
In this in-depth training, you will:
Gain clarity about the forces that drive your emotional eating and why we often have a mixed feelings in relationship with food.
Understand why it is so hard to leave this behavior behind and let this knowing soften any critical inner voice that may exist in your mind about this behavior
Become more aware of the high price that you are paying for this behavior, allowing this deeper awareness to guide you to consider new possibilities
Learn emotional regulation strategies that you can rely upon to navigate your emotions so that you don’t need to rely on food that much any more.
Start to imagine alternative ways to relate to ingrained patterns of thinking and feeling so that you’d feel less of a need to resort to food to lessen emotional pain
You know relying on food to reward yourself when you are overwhelmed by emotion has its drawbacks…
yet it can be so incredibly hard to stop
As soon as (or even before) you finish eating whatever food was handy and available, you realize what just happened—once again, you tried to feel less by eating more.
Another cycle of shame, and guilt, and even disappointment starts. You feel embarrassed of what others might think (if they knew). Tired of the way eating to manage your emotions chips away your confidence, your power, your trust in yourself.
If you found yourself resonating with these feelings and experiences, of eating knowing that food will not really make it better, then this workshop could bring relief. How? In the form of insights of why we engage in this behavior even when we do not want to plus strategies you can rely on to manage your emotions in new ways.
But wait —you may be thinking—who is this lady and why is she qualified to help me with my emotional eating?
Hi, I’m Dr. Claudia
My life shaped me to be drawn to help others in their journey of life and with a passion toward understanding the mind-body connection. This calling left me no choice other than to become a licensed therapist.
Helping others overcome and conquer their patterns of emotional eating is a significant part of my work in the world—and one that is near and dear to my heart. I help people by bringing awareness and insight into how our emotions trigger our behaviors (in our case, eating).
OK, so I get what is driving my emotional eating. Now what?
Understanding what motivates our desire to eat when not truly hungry is one of the most powerful tools to regain control over our emotional eating.
Here’s a tip that can be helpful—if you can work toward developing the awareness of why is it that you are heading to the kitchen (or stopping by the drive through) when feeling certain kinds of overwhelming emotions, that’s huge.
A powerful question we can ask ourselves in the moment may be: What is missing in this very moment? What is it that I am looking for in food that I do not feel already?
It is key to ask these questions with compassion, knowing that there is nothing wrong or bad about what we are doing.
Food might be an avenue in which we are trying to meet a need. Perhaps the need to share with our old pal, food, some happy times.
To get a handle on your emotional eating in a long-lasting way we need to shift the way we relate to the feelings that trigger the emotional eating in the first place.
This involves relying on emotional regulation skills that allow us to navigate our most triggering emotions without over-relying on food.
The path toward freeing ourselves from emotional eating may not always be smooth…
but with the proper guidance it can be not only doable but liberating.
Whether it is having having a contained space to look deeply at how this dynamic is impacting your life, developing insights that can sustain you as you make different choices, or gradually developing the vision of who you can be if food were not to be center stage in your life, I am here to help.
On-demand workshop with insights and strategies so that you can start transforming your relationship with food starting today-
Usually sold for $67 in my shop, now FREE with
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